Two years ago I found out that my Blood Pressure was 160 over 120 (it is supposed to be much closer to 120 over 80) and the doctor put me on meds, which brought it down. I check it every so often to keep track. They said that I was starting to damage my heart.I've been doing a one hour hard Cardio work out ever other day and... I've been getting really light headed, a couple of weeks ago I stayed in bed all day 'cause it was so bad.
when I checked my BP 106 over 57... I cut my meds in half... three days ago I stopped taking them altogether...today 130 over 78...
who knew I was so out of shape, one would think it would show up in shape. and who knew that exercise worked so fast
